Nutritional Health

nervines

5 Nervines To Relieve Stress And Calm You Down

Just as “adaptogen” is a classification of herbs, so is “nervine.” One major difference is that adaptogens are general in their action — meaning broad and non-specific — whereas nervines are specific. They have a more singular mission: to mellow you out.

mindful eating

4 Ways To Start Eating More Mindfully

Mindless eating comes from being on autopilot, bad habits, stress, distraction, and lack of time. Here’s what that often looks like — and how to correct these behaviors to eat more mindfully.

Picky Eater

7 Strategies for Picky Eaters

We all want the best for our children – for their health, happiness and future. One of the best ways to support their growth and their future is through instilling good eating habits and providing them with a nutritious diet. None of this is easy with our busy schedules and our culture of processed food, unhealthy school lunches, and restaurant “kid menus” full of trans-fats and sugar.

4 Steps to Accepting Change

4 Steps to Accepting Change:
Letting Your Health Dictate Your Diet

Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, or we make a commitment to a specific diet such as Paleo, dietary shifts are rarely easy. Beyond mere sustenance, food is part of our culture and our social existence; it is embedded in our daily habits and is a source of pleasure and comfort. When we make changes to our diet, we inevitably make changes to our lives.

Stop Drinking Soda

4 Reasons Never to Drink Soda Again

In 1946, there was a famous ad that read “more doctors smoke Camels than any other cigarette.” In 1976, Coke’s slogan was “Coke adds Life!” Fast forward a few decades, and we all know better. Both of those ads, however amusingly anachronistic they may now seem, fooled a lot of people and helped damage the bodies of millions of people, the only upside being that now at least, there’s a warning label on cigarettes. I think Coke should have one too. A few years back former Mayor Bloomberg got close by banning sales of super-sized sodas in NYC, a move applauded by all of us in the health community. Not surprisingly, soda manufacturers fought the measure, hoping to shout down health and safety concerns, but the word got out and finally, soda’s getting the bad rap it so richly deserves.