Nutritional Health

What is your take on cholesterol?

What is your take on cholesterol?

Most of us have been brainwashed into thinking that cholesterol is a harmful foreign substance that should be avoided at all costs. In fact, nothing could be further from the truth.

Vitamin D: FAQ

Vitamin D: FAQ

What does vitamin D do, how much sunshine do you need, what are food sources, why there is an epidemic of vitamin D deficiency and more questions answered.

Swine Flu - What To Do?

Swine Flu – What To Do?

Summer is over and the question I am being asked most frequently in my practice is, "what do I do about Swine flu?" Should you get vaccinated and the short answer is no!