Being perpetually on call and on duty is keeping us in a 24/7 state of high alert, exhausting mind and body, draining creativity, thwarting productivity, and setting us up for a major health tumble.
Stress + Health
One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
There are a fews different types of meditations that can work wonders when you’re anxious.
When November rolls around, many people start to feel that rising sense of panic about the impending holiday season – and by the time Thanksgiving dinner hits the table, holiday hysteria is in full swing. How to nip the stress of the season in the bud? To stop stress from turning you into the Grinch, start by changing your approach. Instead of thinking the holidays are a chaotic blur of obligations, think of the season as a month-long project with a beginning, middle and end and try to manage it like you would a work project: develop a plan, figure out the steps in advance, prepare to make decisions, take charge and move forward.
This past January, in honor of my 44th birthday, I resolved to fix, change, organize, replace or otherwise deal with... View Article
I’m seeing increasing numbers of patients with sleep problems, ranging from difficulty in falling asleep, to being unable to sleep... View Article
One of the most common questions I get asked in my practice is “How can I stay calm and centered... View Article
Don’t Over-Commit. Many people over-commit, try to please everyone, rush around and do too much. Sort of like too much... View Article
The theories of Chinese medicine resemble those of Hans Selye, the biological scientist who first employed the term stress... View Article
It is a given that stress negatively affects our health. It is therefore important 1) to be aware that... View Article
The breath is a great barometer for recognizing habits that create road-blocks and constrain our lives.
Dr. Frank Lipman shares with us 20 insightful new years resolutions; wisdom gained from 30 years of marriage, having a 22 year old daughter and 30 years of practicing medicine.