Thyroid Health: Not Just a Women’s Issue
Hypothyroidism and Hashimoto’s (autoimmune hypothyroidism) are often thought of as a women’s health issue, but we cannot forget that males... View Article
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Farewell Fall Allergies: 6 Ways to Sneeze and Wheeze Less This Autumn
Try a few of these healthy alternatives to enable you to embrace the season with open arms, clearer nasal passages, and dryer eyes.
3 Weight-Loss Rules to Rethink
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!
Glutathione – Your Energy and Youth Boosting Antioxidant
Glutathione is the single most powerful antioxidant your body produces – and recycles. A combination of three amino acids — glycine, glutamate and cysteine — glutathione helps prevent cell damage from heavy metals and free radicals, so having enough circulating in your cells is essential to living a vibrant, energetic life.
Sound Healing. How An Hour Of Vibrational Therapy Can Rid The Stress In Your Life
Have you ever felt so stressed that working out, yoga or a good night sleep just doesn’t do the trick?... View Article
15 Tips and Tricks to Minimize Gas and Bloating
Gas can make you feel bloated, crampy, and lousy by day then disrupt sleep at night. So what’s going on in our bodies to create all that gas? And what can we do to minimize it? Here are a few tips for less gassy living
Alzheimer’s – Prevention is Key
The exact cause of Alzheimer’s is still unknown, but most likely involves multiple factors, like many other chronic diseases. In addition to age and genetics, lifestyle and diet also weigh in. Starting down a preventative path today is the best plan if you have any concerns about Alzheimer’s in your future.
10 Ways to Stop Getting Sick all the Time
As the owner of your body, you are in charge of your health, and when it goes off the rails, you need to take the reigns to get back on track. But what happens when you keep getting sick? When just as you are coming out of a cold and immediately catch another? It’s massively frustrating for people and it’s a complaint most people are all too familiar with. As unpleasant as recurring ills are….
10 Ways to Heal A Leaky Gut
When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable. Here’s some key intel on how you can start turning the health of your gut–home to roughly 70 percent of your immune system–around.
7 Ways to Cure Constipation Woes
Constipation. It’s uncomfortable, unpleasant and disruptive. And much as we don’t want to talk about it, most of us are troubled by it at one point or another. Constipation is, for better or worse, your body’s way of telling you that you need to pay a little more attention to what you’re putting in it