Try a few of these healthy alternatives to enable you to embrace the season with open arms, clearer nasal passages, and dryer eyes.
Even though some of us are still experiencing the last flakes of winter, calendar-wise, Spring is officially here. Blades of grass are starting to poke through the soil, willow trees are beginning to show their colors, and yes, allergies are coming into bloom as well. While spring is the time of reawakening and
Spring allergies can cause much discomfort, but you don’t have to suffer anymore!
The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.