Allergies

Combat Spring Time Allergies

6 Ways to Combat Spring Time Allergies

Even though some of us are still experiencing the last flakes of winter, calendar-wise, Spring is officially here. Blades of grass are starting to poke through the soil, willow trees are beginning to show their colors, and yes, allergies are coming into bloom as well. While spring is the time of reawakening and

Fresh Green Smoothie for Allergy Sufferers

Fresh Green Smoothie for Allergy Sufferers

The weather has finally begun to warm up and all around us nature is waking up in full glory after its winter slumber. It’s the prettiest time of the year, however, if you are an allergy sufferer, it can also be a cruel time of year. So load up on foods rich in Quercetin, a mild natural antihistamine found in many foods including apples, blueberries and kale. To get the full impact, combine them in a fresh, delicious green smoothie.