Glutathione is the single most powerful antioxidant your body produces – and recycles. A combination of three amino acids — glycine, glutamate and cysteine — glutathione helps prevent cell damage from heavy metals and free radicals, so having enough circulating in your cells is essential to living a vibrant, energetic life.
Beauty & Anti-Aging
Collagen is the most abundant form of protein in our bodies, responsible for the elasticity in our skin, hair, and nails, important for its healing gut benefits, and ease of mobility in our joints and muscles. As we age its production slows, making it that much more important (and desirable) to supplement – but we are no longer limited to bone broth.
The more you boost your mitochondrial quality and quantity, the better you’ll feel and the more gracefully you’ll age.
Your mitochondria are the power plants that turn your food and oxygen into energy. Here's how to supercharge yours for a big boost.
Read the excerpt from Dr. Sara Gottfried’s latest book, Younger.
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life.I’m 70. There, I said it.None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best -- if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
We rely on our anti-aging and wrinkle serums and creams to make our skin look better. But what if that product you hoped would make you look younger actually caused an acne breakout, a red rash, or puffy inflammation?That’s what’s happening to many people who are using products that contain two particularly preservatives. These two chemical ingredients have been used for years, but lately, dermatologists are seeing an uptick in the number of reactions related to them.
Is there a fountain of youth? So many products and procedures promise to shed years, reduce wrinkles and make you look 20 again. Some not only don’t work, but also cause your skin to age prematurely. Others can achieve some level of success. Learn what works, what does not, and how chemicals in your favorite products waste your money and damage your skin.Label claims are exactly that: claims. There’s often nothing substantive or truthful about them.
As we grow older, we have a tendency to assess the impact of age in the mirror. Some focus on... View Article
By Sam Epstein MD Understanding the term Cosmeceuticals Anti-aging skin products are known as cosmeceuticals, as they overlap the distinction... View Article