Power up with postbiotics
When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic... View Article
Digestion
“Gut Feeling” Or Butterflies In Your Stomach? Why It’s All In Your Brain
Get to know the part of your brain known as the insular cortex.
11 Tips For Better Digestion, Inspired By Ayurvedic Wisdom
Here’s how to kickstart your digestive fire and ease any lingering anxieties that might be preventing it from functioning properly in the first place.
Can Exercise Impact Our Gut Microbiome?
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
Could You Have A Problem With Carbs?
Here are a few tips to help you find the carb lane that’s right for you.
Boost Your Immunity With This Delicious Chai Elixir Recipe
This warming, soothing medicinal elixir is as health-boosting as it is delicious.
15 Tips and Tricks to Minimize Gas and Bloating
Gas can make you feel bloated, crampy, and lousy by day then disrupt sleep at night. So what’s going on in our bodies to create all that gas? And what can we do to minimize it? Here are a few tips for less gassy living
10 Ways to Heal A Leaky Gut
When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable. Here’s some key intel on how you can start turning the health of your gut–home to roughly 70 percent of your immune system–around.
7 Ways to Cure Constipation Woes
Constipation. It’s uncomfortable, unpleasant and disruptive. And much as we don’t want to talk about it, most of us are troubled by it at one point or another. Constipation is, for better or worse, your body’s way of telling you that you need to pay a little more attention to what you’re putting in it
Restore + Glow With This Gut-Healing And Immunity-Boosting Tonic Smoothie
If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.
17 Ways to Protect Your Microbiome and Keep Your Belly Blissful
Inside your belly is a thriving bacterial world, an eco-system commonly known as the ‘microbiome.’ It’s filled with bacteria – trillions of them, in fact – all going about their daily business of keeping you well. Without you’re being aware of it, they’re busily breaking down food; extracting nutrients; producing vitamins and brain chemicals; fending off microbial invaders; protecting you from disease; and performing hundreds of tasks essential to keeping your systems functioning optimally.
7 Ways To Love Your Heart – With Your Gut
If you know me, you know that I believe the path to wellness is through the gut. My approach to the gut is straight-forward: one: heal it by feeding it the nutrients it needs to keep gut bacteria in balance. You’ll be rewarded with sustainable health, vitality and a lot less trouble with chronic health problems like obesity, diabetes, high blood pressure and even certain types of cancer. the benefits don’t stop there. There is growing evidence indicating that a healthy gut also plays an important role heart health, making optimal gut health a potential a heart-saver. So this month, while everyone is talking about heart health, consider a few ways you can do something about it – and it starts with your gut.