Healthy can be decadent and delicious all at the same time. Beat the bloated, groggy and grumpy feelings of overindulgence this season with this delicious and equally beneficial smoothie. You can have your egg nog AND drink it too with this probiotic-rich recipe.
Before winter rears its chilly head and the noses at your house start to run, the time to fortify your immune system for the onslaught is now! One of the best ways to take on the season is with a strong gut, which is the cornerstone of your immune system. Your gut is home to trillions of beneficial bacteria that help keep immunity strong, plus trillions of not-so beneficial bacteria that need to be kept in line – in sum, your ‘microbiome.’
A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes. Follow our recipe below to make your own fortifying and replenishing broth.
This is not your grandma’s arthritis anymore. To heal arthritis we look to where inflammation begins, we find that most chronic arthritis conditions have common root causes, like poor food choices, stress, and gut imbalances.
It's true what they say – true beauty comes from within. However, what the proverbial they failed to mention is that real beauty starts in the gut...
Collagen is the most abundant form of protein in our bodies, responsible for the elasticity in our skin, hair, and nails, important for its healing gut benefits, and ease of mobility in our joints and muscles. As we age its production slows, making it that much more important (and desirable) to supplement – but we are no longer limited to bone broth.
Are you experiencing bad breath, despite brushing your teeth all day, every day? Here's why - and how to fix it.
If you're experiencing GI issues, reducing your lectin intake might provide significant relief.
Talk about lectins is seemingly everywhere. So what's the fuss all about? Dr. Frank Lipman breaks it down.
A summertime staple gets a makeover with healthy fats, antioxidants, and gut-healing nutrients.
If you haven’t gotten into apple cider vinegar – the raw, unfiltered, organic kind – you’re missing out on one... View Article
Your microbiome is the epicenter of your health, so learn how to best support it in every way possible.