Digestion

Heal Your Gut with This Beyond Healthy Egg Nog Smoothie

Heal Your Gut with This Beyond Healthy Egg Nog Smoothie

Healthy can be decadent and delicious all at the same time. Beat the bloated, groggy and grumpy feelings of overindulgence this season with this delicious and equally beneficial smoothie. You can have your egg nog AND drink it too with this probiotic-rich recipe.

Thoughts On Collagen: How This Supplement May Help Us Thrive Through Winter

Thoughts On Collagen: How This Supplement May Help Us Thrive Through Winter

Before winter rears its chilly head and the noses at your house start to run, the time to fortify your immune system for the onslaught is now! One of the best ways to take on the season is with a strong gut, which is the cornerstone of your immune system. Your gut is home to trillions of beneficial bacteria that help keep immunity strong, plus trillions of not-so beneficial bacteria that need to be kept in line – in sum, your ‘microbiome.’

5 Reasons to Add Bone Broth to Your Diet

5 Reasons to Add Bone Broth to Your Diet

A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes. Follow our recipe below to make your own fortifying and replenishing broth.

Beyond Collagen: Refresh Your Beauty Benefits With 1 Product, 5 Ways

Beyond Collagen: Refresh Your Beauty Benefits With 1 Product, 5 Ways

Collagen is the most abundant form of protein in our bodies, responsible for the elasticity in our skin, hair, and nails, important for its healing gut benefits, and ease of mobility in our joints and muscles. As we age its production slows, making it that much more important (and desirable) to supplement – but we are no longer limited to bone broth.