Vitamin D plays a significant role in maintaining the health of our “master gland."
How to stop the wintertime head cold madness? Try any combination of my 23 tried-and-true cold-prevention strategies.
When you know cold and flu season is coming, or you’re traveling a lot and feel generally more at risk, add in some of these super-plants to boost your body’s ability to protect itself.
This warming, soothing medicinal elixir is as health-boosting as it is delicious.
As the owner of your body, you are in charge of your health, and when it goes off the rails, you need to take the reigns to get back on track. But what happens when you keep getting sick? When just as you are coming out of a cold and immediately catch another? It’s massively frustrating for people and it’s a complaint most people are all too familiar with. As unpleasant as recurring ills are….
When our gut and digestion are on track, most of us feel pretty darn good. When they’re not, a range of gut troubles can make us feel miserable. Here’s some key intel on how you can start turning the health of your gut–home to roughly 70 percent of your immune system–around.
Spring allergies can cause much discomfort, but you don’t have to suffer anymore!
You may be a carrier of the Epstein-Barr virus. Learn what it’s all about.
Want to stay well this winter? Here are six of my favorite ways to shore up your immunity.
Instead of popping antibiotics, pop good food, herbs, and spices instead.
Does a change of seasons generally leave you feeling under the weather and reaching for those over-the-counter meds? When we’re sick, our body is trying to get back into balance and flush things out of our system. Taking medicine can actually suppresses our immune system’s natural response to illness, which over time weakens our natural ability to heal. Luckily, there are lots of more natural ways to kick a cold and supercharge your immune system, and you don’t have to look any further than your kitchen cabinet or local health food store!
Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to Starbucks to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Fortunately, there are healthier ways to get through the day – and one of my favorites is with “adaptogens,” the special herbs that help your body adapt to stress and resist fatigue. Here’s my adaptogens-at-a-glance guide: