Immunity

7 Simple Steps to a Flu Free Winter

7 Simple Steps to a Flu Free Winter

With cold and flu season just around the corner, it’s more important than ever to support your body in staying healthy! While it’s become more and more popular in the last decade to rely on vaccines as the main armor to protect us from the dreaded flu, there are a number of problems with this practice that are rarely discussed. First, and perhaps most relevant is the fact that the effectiveness of flu shots has yet to be proven. In fact, many studies show that getting vaccinated has no impact on the likelihood of catching the flu for babies, adults, or the elderly.

What Vitamins Do What

What Vitamins Do What

The benefits of various vitamins, or nutritional supplements, are mentioned almost every day in the news. But with all the reports it can be confusing to know what vitamins do what. So here is a quick look at some of the major vitamins and minerals.

Pharmageddon: Statins, America’s <br/>Top Selling Drugs Cause Diabetes

Pharmageddon: Statins, America’s
Top Selling Drugs Cause Diabetes

If all Doctors followed the latest cholesterol treatment guidelines, and all their patients took their prescribed statin medication, there would be 3.5 million more diabetics in America. But wait! There is another pill (injection actually) that has been shown to reduce the risk of diabetes. And it’s only about $50,000 per year per patient. Let’s see 3.5 million times $50,000. What does that bring us to? Pharmageddon!

Balancing Immunity

Balancing Immunity

What does it mean to be thick or thin-skinned? Is it possible to exist in a way where both of these traits can simultaneously be in play? We exist in a landscape of extremes, where we are quick to separate the thick from the thin. The modern age, with all its astonishing revelations, also carries with it the burden of this divide. You know the types. Those with super thick skin shrug everything off, have uber immunity, act utterly unbothered, and are lacking in vulnerability when it comes to themselves and to others. Those with ultra thin skin lack resilience, have limitless fragility and very little immunity, are delicate to a fault, and take everything too personally.

Flu-Who: 10 Immunity Boosters to Start Right Now

Flu-Who: 10 Immunity Boosters to Start Right Now

Flu season is upon us, and we’re already seeing many suffer.  The good news is you don’t have to be one of them if you start boosting immunity now. Here are 10 simple ways to prep your body so it’s strong enough to repel viral invaders all winter long:

Vitamin D: FAQ

Vitamin D: FAQ

What does vitamin D do, how much sunshine do you need, what are food sources, why there is an epidemic of vitamin D deficiency and more questions answered.