“Tell me how to sleep!” It’s a phrase I hear virtually every day. These days, millions of us are dealing with some level of sleep-deprivation, and that’s bad news for all those minds and bodies. Good, restorative sleep is a cornerstone of wellness and an absolute must if you’re going to maintain strong
Unless you’ve made a concerted effort to avoid them, you’re probably curling up every night in a bed of flame-retardants, solvents, and chemical residues.
A good routine makes your wellness journey run like clockwork. Here's how to Be Well all day, every day.
You're sabotaging your ability to get a good night's sleep. Rest easy with these solutions.
Holistic dentist Dr. Mark Burhenne shares the surprising link between teeth grinding and sleep disorders.
Six more simple ways to turn your health around, starting today!
6 simple ways to turn your health around, starting today!
Here are my favorite tips to help you sleep better at a hotel.
With our patients’ 24-hour lifestyles, sleep often takes a backseat. But when they skimp on sleep, they not only feel extra tired but they are also speeding the aging process, driving weight gain and increasing risk for diabetes, obesity and cardiovascular problems. While a sleep strategy can be very individualized, here’s how the Be Well team conquers the almighty sleep routine.
A Silicon-valley engineer turned technology health advocate, Jeromy Johnson discusses our attachment to technology and the health hazards such an addiction may hold.