Women’s Health

12 Healthy, Antibiotic-Free Ways to Prevent UTIs

12 Healthy, Antibiotic-Free Ways to Prevent UTIs

For many women, urinary tract infections, or UTIs, are a recurring and painful annoyance whose standard treatment is usually a round of antibiotics, which, ironically can increase the chances of having another one – not to mention boost antibiotic-resistance risk. While every patient in pain wants to stop it as quickly as possible, in the long-term, multiple rounds of antibiotics aren’t the answer – prevention is. To help keep UTIs from taking hold, try a few lifestyle adjustments – and save the antibiotics for a real emergency...

Enhance Winter Immunity and Energy with Adaptogens

Enhance Winter Immunity and Energy with Adaptogens

Adaptogens have been used for centuries for treating and preventing illness. With the growing stressors in our modern life and environment, there is a greater need to utilize adaptive herbs, berries, spices, tinctures, and medicinal mushrooms. These powerful substances replenish the energy of the cells to fight fatigue, while aiding our ability to cope with anxiety and stress.

PCOS

What is PCOS?

Polycystic ovary syndrome affects millions of women and is a leading cause of infertility, hair loss, acne, and stubborn chin hair. Here’s what you need to know.