Women’s Health

Dem Bones, Dem Bones

Dem Bones, Dem Bones

Research on vitamin D demonstrates that optimizing vitamin D is as effective as commercial medications. So is regular exercise!

The EarthRose Institute

The EarthRose Institute

The EarthRose Institute (ERI), a 501c3 organization, was founded in response to the growing need for disseminating information, providing education, and research collaboration on the environmental links to women's and children's health.

Adhomukha Svanasana

Adhomukha Svanasana

Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.