From the Be Well Kitchen:
Lentil Chickpea Stew Recipe

Lentil Chickpea Stew

A close friend gave me a Crock-Pot as a wedding gift. She’s a busy mother of four and said it was her secret weapon. The slow cooker sat in storage for at least a year before I attempted to use it. For someone with little cooking experience, it looked scary! Little did I know it would become a lifeline to creating healthy, fresh meals for the entire family. It’s put to good use at least three times a week for everything from rotisserie chicken to soups.

One of my favorite slow cooker meals is a lentil and chickpea stew. It’s full of flavor and hearty enough to satisfy for lunch or a light dinner. This dish takes a little planning ahead as you need to soak the chickpeas overnight. In the morning, combine all soaked beans with the other ingredients listed below, select the low setting and 6 hours later, it’s ready!

Lentil Chickpea Stew Recipe:

  • 3/4 cup dried chickpeas (soak overnight)
  • 2 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
  • 2 large carrots, peeled and cut into 1/2-inch pieces
  • 1 large onion, chopped
  • 1 cup red lentils
  • 4 cups of organic vegetable broth
  • 2 tablespoons of organic tomato paste
  • 1 tablespoon minced peeled fresh ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup lime juice
  • 1/4 cup packed fresh cilantro leaves, chopped

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  • LK

    this looks great, if you are using canned chickpeas, how many cans? and if you don’t have crock pot, how long to cook it?

  • Michelle Melson Mock

    I made this last week and again today. Very flavorful with the lime, fresh ginger, tomato paste and cilantro. I added a cinnamon stick, too.