Low-Carb Swaps

Rest assured, you can still have some comforting, familiar dishes when cutting back on carbohydrates or cutting out grains. Here are some of my favorite healthy swaps for pasta, bread and wraps.

Vegetable Noodles

Try making noodles or spaghetti with vegetables like zucchini, sweet potato or carrots. If you are looking to cut down on calories, carbs and starches, these “noodles” are sure to satisfy that pasta craving! Use a spiral slicer or a mandolin to make thin, long spaghetti-like strips, dress with some fresh tomato sauce or a nutty pesto!

Kelp Noodles

This is another great noodle or pasta alternative made from the sea vegetable kelp. It has a nice chewy texture and requires no cooking. Eat it cold tossed with a pesto or an almond butter sauce. Deliciously satisfying.

Spaghetti Squash

Spaghetti squash is a wonderful comfort food! Roast it and scoop out all the insides – it will look a little like spaghetti and is delicious with some stew on top or a nice bolognese. Here’s a great article on how to cook it.

Lettuce and Collard Greens Wraps

Instead of bread, wraps or tortillas, try using leafy greens. Boston lettuce and romaine works great as little cups or shells to hold minced meat and some guacamole, while the larger, sturdier collard greens work great as wraps. Fill them with vegetables and leftover chicken for a quick lunch or snack.

Root Vegetable Medley

Roast a variety of root vegetables – turnips, carrots, daikon radish, beets etc. You can also toss in some Brussels sprouts, cauliflower and onions! Serve it as a side dish with dinner and use the cold leftovers as a salad topping the next day.

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Be Well Kitchen:
Simple Roasted Chicken with Veggies