Been there, done that! The Be Well Coaches have not only done the Cleanse many times themselves, we have guided hundreds of others through it. Whether you’re on the Cleanse now, or thinking about starting soon, our thirty-five minute video covers topics such as managing food cravings, supporting your body’s detoxification process, and promoting sustainable weight loss. We also provide guidance and advice to help you optimize your energy, manage stress, and reap the benefits of the Be Well Cleanse.
The Cleanse is a gift that you’ve given yourself to improve your overall health and increase your energy. We recommend making self-care a key part of your two-week program. Pay attention to what you need to support yourself during the program — more sleep, more down-time, more time with friends — and make the time for yourself to do it.
For more tips and insight into the Be Well Cleanse, check out the workshop video below.