One of Frank’s core beliefs is that food is information. So feeding your body with the right foods can significantly impact both how you feel and your overall health in general.
One of the easiest starting points is a healthy breakfast, one that is loaded with good fats, protein and phytonutrients that will keep you feeling satisfied and energized all morning.
My favorite metabolism boosting smoothie recipe contains a couple of key ingredients known for their energy enhancing qualities.
Green Tea Matcha Powder: This powder naturally contains caffeine, providing a slow release of good clean energy–plus it’s loaded with potent antioxidants and has a mood enhancing effect.
MCT Oil: This oil improves metabolism, boosts immunity and provides quick source of energy.
Metabolism Boosting Smoothie Recipe
- 1 packet Be Well Sustain Protein or 1 scoop Be Well Vanilla Whey Protein
- 1 – 2 tsp Matcha powder to taste
- 1 cup unsweetened coconut milk
- 1/2 fresh lime – juiced
- 1 Tablespoon Be Well MCT Oil
- 1/4 avocado
- 1/4 teaspoon ground ginger
- 1 Tablespoon chia seeds
- 1 cup organic kale or spinach
- 6-8 ice cubes
Place all ingredients in your blender and blend until smooth, creamy, and delicious.
Enjoy first thing in the morning to kickstart your day, or as an energizing snack.