To make sure you take on 2019 as your best, healthiest self, try these simple ways to give yourself a mental detox.
Best of Mind
With a little bit of planning, you can keep your New Year’s resolution this year. Here’s how.
Have you ever felt so stressed that working out, yoga or a good night sleep just doesn’t do the trick?... View Article
Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn whose first book "Full Catastrophe Living" and overall teachings had a lasting influence on me.
Learning to breath consciously seems to be consistently helpful with myself and almost all my patients.When you start paying attention to your breathing on a regular basis, your relationship to it changes dramatically
Mariel Hemingway shares with us her morning ritual.