Meditation

Woman meditating on beach

Stress Less, Meditate More! 6 Ways to Make Time for Meditation

If modern life’s got you feeling frantic, you’re not alone. These days, it seems most of us are living in an almost constant state of ‘on,’ pulled in too many directions at once, pressured from all sides, over-tethered to tech and perpetually behind the eight-ball. Amidst the daily chaos, it can be mind-bogglingly challenging to find the respite that your brain and body so desperately need.

4 Fantastic Health Benefits of Meditation

4 Fantastic Health Benefits of Meditation

Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!

Why Meditation May Really Be the #1 De-Stressor

Why Meditation May Really Be the #1 De-Stressor

We are officially in an era where meditation is no longer fringe. We are constantly hearing about the benefits of meditation, corporate companies are implementing meditation into their wellness structures and there are new meditation studios popping up around the country. Doctors are now prescribing meditation to patients, and it seems that science now proves what yogis have been teaching for ages. Meditation works wonders.