Forest bathing is about awakening your senses with all that nature has to offer and having a meditative moment in the forest.
This simple 15-minute yoga-inspired routine that will help your mind and body prepare for the day ahead.
What if we told you that a few tweaks to your morning routine could make a world of difference when it comes to the appearance of your skin? Here are six easy ways to change up your morning to get naturally glowing skin.
Have you ever felt so stressed that working out, yoga or a good night sleep just doesn’t do the trick?... View Article
If modern life’s got you feeling frantic, you’re not alone. These days, it seems most of us are living in an almost constant state of ‘on,’ pulled in too many directions at once, pressured from all sides, over-tethered to tech and perpetually behind the eight-ball. Amidst the daily chaos, it can be mind-bogglingly challenging to find the respite that your brain and body so desperately need.
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!
We are officially in an era where meditation is no longer fringe. We are constantly hearing about the benefits of meditation, corporate companies are implementing meditation into their wellness structures and there are new meditation studios popping up around the country. Doctors are now prescribing meditation to patients, and it seems that science now proves what yogis have been teaching for ages. Meditation works wonders.
A good routine makes your wellness journey run like clockwork. Here's how to Be Well all day, every day.
Who’s got the time to meditate? Actually, you do – if you know where to look.
Summer may be over, but meditation is a vacation for your mind and body that you can take any time.
Focus on a few behaviors that support your mental, physical, spiritual, and emotional health.
Best-selling author and self-proclaimed “spirit junkie” Gabby Bernstein wants to help folks transform fear into faith.