Having been a serious sugar addict and still struggling with my “addiction”, I have always found it strange that the... View Article
Caffeine is a stimulant and an addictive drug that can cause a number of problems to your overall health if not taken in moderation.
Your heart holds your highest potentiality for consistency, as well as every current answer to any ancient question regarding what is possible.
Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn whose first book "Full Catastrophe Living" and overall teachings had a lasting influence on me.
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective.
My thoughts and practice on using and prescribing pharamaceutical drugs.
Mariel Hemingway shares with us her morning ritual.
This book empowers women to draw on the strength that comes from practicing yoga. A woman can fine-tune her yoga practice to coordinate with her own unique menstrual pattern.
Although most people perceive yoga as a nice way to stretch, it is way more profound than that. It is a process of self exploration and healing.