Mindfulness

mindful eating

4 Ways To Start Eating More Mindfully

Mindless eating comes from being on autopilot, bad habits, stress, distraction, and lack of time. Here’s what that often looks like — and how to correct these behaviors to eat more mindfully.

Lady sitting with dog

Cultivate Your Ideal Summer in 5 Easy Ways

Many of us look forward to Summer. The warmer weather lifts our spirits and pushes us out from hibernation. Sometimes, though, we get so caught up in our chaotic schedules that we end up drained instead of refreshed. Here are 5 suggestions for making the most out of your Summer while still maintaining your self-care practices.

20 Ways to Detox Your Home

20 Ways to Detox Your Home

Many of us have done a detox in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household and body-care products are increasingly being found to have negative health effects on the nervous and immune systems, on our reproductive systems and on our endocrine, cardiovascular and respiratory systems. Here's 20 tips to resolve these toxins...