Mindfulness

Ganga White

Ganga White

An in depth interview with Ganga White, the author of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice.

Becoming Aware Of Your Breath

Becoming Aware Of Your Breath

Learning to breath consciously seems to be consistently helpful with myself and almost all my patients.When you start paying attention to your breathing on a regular basis, your relationship to it changes dramatically