Autumn follows on the tail of the harvest, signaling that it is time to prepare for winter. It is a time to eliminate what is unnecessary and become aware of what is essential.
An in depth interview with Ganga White, the author of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice.
Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective.
Named "Satyagraha" - the same name Ghandi gave to his movement - meaning "Truth Force" (living a life in truth) in Sanskrit, the school has been set up to live and embody yogic values.
Learning to breath consciously seems to be consistently helpful with myself and almost all my patients.When you start paying attention to your breathing on a regular basis, your relationship to it changes dramatically
Mariel Hemingway shares with us her morning ritual.
Although most people perceive yoga as a nice way to stretch, it is way more profound than that. It is a process of self exploration and healing.