Instead Of Making New Year’s Resolutions, Pick A ‘Word Of The Year’
Here are three things to consider when choosing your word for 2019.
Mindset
How To Set Heartfelt Intentions All Year Long — Without Causing Anxiety
Here are a few easy intention-based practices to help you start each and every day of the year.
6 New Year’s Eve Wellness Rituals To Start 2019 Off Right
A new year means new opportunities! It’s time to cleanse, renew, and bring in more of what you truly want.
9 Amazing Books And Resources To Make 2019 Your Best Year Yet
. From money mindset to new habits and evolved human thinking, these tools will get you into gear for living your best life.
How To Actually Keep Your New Year’s Resolutions This Year
With a little bit of planning, you can keep your New Year’s resolution this year. Here’s how.
9 Ways To Add Mindful, Meaningful Moments To Your Day
Nonstop activity can leave us feeling a bit empty and disconnected, taking us away from the moments in life that truly matter and far away from the ones that truly nourish the mind, body, and spirit.
How To Apply Yoga And Meditation Practices To Your Everyday Life
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
5 Ways To Empower Your Child In A Time Of Chaos And Alienation
Here are five essential games to play that will expand your child’s self awareness, improve their attention, and support healthy connections with the world.
5 Ways To Quit The ‘Working Yourself Sick’ Habit
Being perpetually on call and on duty is keeping us in a 24/7 state of high alert, exhausting mind and body, draining creativity, thwarting productivity, and setting us up for a major health tumble.
The Importance of Staying Mindfully Fit
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.
3 Meditations That Will Lower Your Anxiety Immediately
There are a fews different types of meditations that can work wonders when you’re anxious.
Why The Power of Kindness Is Good For Everyone
Treating other people well isn’t just good for your karma. It’s good for your health and vitality, too. Psychology researcher Barbara Fredrickson, PhD, author of Love 2.0: Creating Happiness and Health in Moments of Connection, studies how “micro-moments” of connection with others, like sharing a smile or expressing concern, improve emotional resilience, boost the immune system, and reduce susceptibility to depression and anxiety.