Nonstop activity can leave us feeling a bit empty and disconnected, taking us away from the moments in life that truly matter and far away from the ones that truly nourish the mind, body, and spirit.
Here are five essential games to play that will expand your child’s self awareness, improve their attention, and support healthy connections with the world.
Being perpetually on call and on duty is keeping us in a 24/7 state of high alert, exhausting mind and body, draining creativity, thwarting productivity, and setting us up for a major health tumble.
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.
There are a fews different types of meditations that can work wonders when you’re anxious.
Transitions occur when there is any disruption in our lives — whether that is a positive or negative disruption. Here are five suggestions for tackling transitions without losing your cool.
The truth is that we are all significant, and equally so. You always have been, and always will be.
We all know that getting out into and experiencing nature is good for body and soul but these days, unfortunately, most of us are way out of touch with nature. Many of us live in hermetically-sealed houses, travel to our windowless offices in airless cars and trains, have lunch delivered, then close out the day indoors, with a workout at the gym, yoga or spin studio.
When life gets you down, people almost always instinctively respond by telling you to stay positive. But the question is, why? Does being a glass-half-full versus glass-half-empty kind of person really make that much of a difference? The answer, in short, is yes.
“What things do I do that when I do them, you know I love you?”
You’ve done your research, put down your deposit and now you’re contemplating what to pack for your upcoming wellness retreat.... View Article
Friendships come and go, ebb and flow, and, as we age, some can disappear altogether. While technology does make staying in touch (however loosely) easier, digital friendships can’t fully replace old-school, face-to-face time. While real friendships may require a little more effort, their benefits to physical and emotional health are legion