Mindfulness With Jon Kabat-Zinn

If you look up the word “spirit” in the dictionary, you will find that it comes from the Latin, spirare meaning “to breathe.” The inbreath is inspiration; the outbreath expiration. From these come all the associations of spirit with the breath of life, vital energy, consciousness, the soul, often framed as divine gifts bestowed upon us, and therefore an aspect of the holy, the numinous, the ineffable. In the deepest sense, the breath itself is the ultimate gift of spirit. But, as we have seen, the depth and range of its virtues can remain unknown to us as long as our attention is absorbed elsewhere. The work of mindfulness is waking up to vitality in every moment that we have. – Jon Kabat-Zinn

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