A Cycle Instructor’s Advice For Working Out During Pregnancy
When Alejandra Serret, a fitness pro and cycle instructor, found out she was pregnant, she cautiously approached it like a... View Article
Best of Movement
How Hiking Provides Health Benefits Plus My Favorite Trails in Montauk
Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a... View Article
20 Ways to Move More Every Day!
Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human history, humans did a lot of it, to survive, to locate water, food, and perhaps the neighbors. Fast forward a few millennia and everyday movement has all but ground to a halt. Most of us are sitting far too much…
The Ultimate Brain Boost? Turns Out It’s Exercise
Working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
5 Reasons Why Movement Really is Your BEST Medicine
Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to push, pull, hoist, stand, sit and get back up again. With regular movement, your joints stay lubricated and injury free, tendons stay robust and all the components of your skeletal and muscular system move fluidl
Resolute To Lasting Change With Project By Equinox
Trainer – check. But typically what is missing from the wellness puzzle is that piece that can take your diet and lifestyle from basic to excel. Here’s how a health coach can help you personalize, reach and then sustain your health and wellness goals with the help of PROJECT by Equinox.