When Alejandra Serret, a fitness pro and cycle instructor, found out she was pregnant, she cautiously approached it like a... View Article
Best of Movement
Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a... View Article
Before there were gyms, treadmills, and sneakers, there was simple, human movement. And just about every day, all day, throughout human history, humans did a lot of it, to survive, to locate water, food, and perhaps the neighbors. Fast forward a few millennia and everyday movement has all but ground to a halt. Most of us are sitting far too much…
Working up a sweat has a positive impact on what’s happening inside your head—and the benefits are major, ranging from improved memory and increased focus to a better ability to manage stress.
Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to push, pull, hoist, stand, sit and get back up again. With regular movement, your joints stay lubricated and injury free, tendons stay robust and all the components of your skeletal and muscular system move fluidl
Trainer – check. But typically what is missing from the wellness puzzle is that piece that can take your diet and lifestyle from basic to excel. Here’s how a health coach can help you personalize, reach and then sustain your health and wellness goals with the help of PROJECT by Equinox.