Aerobic Exercise

Walk Your Way To Better Health

Walk Your Way To Better Health

Walking is one of the simplest ways to fight off chronic diseases that can wreak havoc on your body and brain. Here are 6 reasons why you should go for a walk right now:

Dogs in park

5 Reasons Why Movement Really is Your BEST Medicine

Your are designed to move. To walk frequently pivot, turn, lunge in multiple directions, to push, pull, hoist, stand, sit and get back up again. With regular movement, your joints stay lubricated and injury free, tendons stay robust and all the components of your skeletal and muscular system move fluidl