Studies have shown it’s the intensity that’s more important than the duration.
Subscribing to a digital service tends to cost way less than those often overpriced gym memberships, letting you get fit and save money.
Race recovery is just as important as all the prep work that went into training for the race.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
You’d be surprised how many running paths there really are in NYC — each one a private little oasis that feels far, far away from the hustle and bustle of the city.
Whether you’re a seasoned runner or someone who’s just starting out, you’ve likely experienced (or at least heard about) the elusive runner’s high.
LISS training stands for Low-Intensity Steady State cardio and refers to exactly that: any form of cardio exercise where you maintain the same low-intensity pace for a duration of time.
This workout alternates between bodyweight strength exercises and amped-up cardio pushes to get your heart rate up while also giving your legs an extra burn.
Integrating healthy habits into 9-5 life is doable. Here are some tips for balancing healthy living and a full-time job.
The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you health.
These days with the mountains of articles written daily on training and nutrition it can be hard to not suffer from paralysis by analysis. The most important thing is not to be perfect, but to start and refine your approach later as needed.