Studies have shown it’s the intensity that’s more important than the duration.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
What to do and what to eat before and after a high-intensity workout.
While foam rolling is an important part of your regimen, there are a few common mistakes that might prevent you from getting the full benefit.
Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it.
Want an effective workout in minimal time? You’re in luck. HIIT—which involves short bursts of exercise with recovery periods—offers both mental and physical benefits.