What to do and what to eat before and after a high-intensity workout.
This workout alternates between bodyweight strength exercises and amped-up cardio pushes to get your heart rate up while also giving your legs an extra burn.
Integrating healthy habits into 9-5 life is doable. Here are some tips for balancing healthy living and a full-time job.
There are simple and very effective moves that you can corporate into your routine to keep that lymph flowing well.
The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you health.
With options ranging from high-impact to just plain comfy, here are the best sports bras for every workout you’ll encounter.
This simple 15-minute yoga-inspired routine that will help your mind and body prepare for the day ahead.
While foam rolling is an important part of your regimen, there are a few common mistakes that might prevent you from getting the full benefit.
It took me awhile to learn to love yoga. Like many others, I started going to yoga because I thought... View Article
Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it.
When Alejandra Serret, a fitness pro and cycle instructor, found out she was pregnant, she cautiously approached it like a... View Article