The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
Incorporating foam rolling into your exercise routine can be a great way to up your fitness game — and prevent... View Article
It took me awhile to learn to love yoga. Like many others, I started going to yoga because I thought... View Article
Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a... View Article
These days with the mountains of articles written daily on training and nutrition it can be hard to not suffer from paralysis by analysis. The most important thing is not to be perfect, but to start and refine your approach later as needed.