Race recovery is just as important as all the prep work that went into training for the race.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
You’d be surprised how many running paths there really are in NYC — each one a private little oasis that feels far, far away from the hustle and bustle of the city.
Whether you’re a seasoned runner or someone who’s just starting out, you’ve likely experienced (or at least heard about) the elusive runner’s high.
The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you health.
While foam rolling is an important part of your regimen, there are a few common mistakes that might prevent you from getting the full benefit.
It took me awhile to learn to love yoga. Like many others, I started going to yoga because I thought... View Article
Hiking trails are no walk in the park, providing additional challenges and physical benefits to regular walking. Trails are a... View Article
These days with the mountains of articles written daily on training and nutrition it can be hard to not suffer from paralysis by analysis. The most important thing is not to be perfect, but to start and refine your approach later as needed.
Here at Be Well we love anything that makes living a healthy lifestyle easier. Apps are a great way to do just that! Here are 6 of my favorite healthy lifestyle apps.