Subscribing to a digital service tends to cost way less than those often overpriced gym memberships, letting you get fit and save money.
We talked to a few experts about why you’re not seeing gains at the gym — and how you can remedy the problem.
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and... View Article
Here's everything that happens to your body after taking barre classes almost every day for a month.
Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it.
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Use resistance bands for a full-body, do-anywhere workout.
Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life. I’m 70. There, I said it. None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around. A half-dozen fit, determined-looking women, each holding a 53-pound kettlebell in one hand, stand side by side under the watchful eye of a panel of judges. In one powerful motion, each athlete swings her kettlebell from knee to shoulder height, pauses, explosively presses it overhead, and lowers it back to the starting position. Then, without resting or putting the weight down, she does it again. And again. For 10 minutes. Then the men go, holding a 70-pound kettlebell in each hand.
The Swiss Ball has been used by physiotherapists for many years as part of their routine therapeutic and conditioning programs.... View Article