Studies have shown it’s the intensity that’s more important than the duration.
We pulled together a list of the best warm weather wellness destinations to hit this winter. Enjoy that sunshine!
Subscribing to a digital service tends to cost way less than those often overpriced gym memberships, letting you get fit and save money.
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
What to do and what to eat before and after a high-intensity workout.
This simple 15-minute yoga-inspired routine that will help your mind and body prepare for the day ahead.
Tired of the same old stretching routine? Try Functional Range Conditioning.
Here are some tips to approach fitness with a bit more wisdom this year.
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around. A half-dozen fit, determined-looking women, each holding a 53-pound kettlebell in one hand, stand side by side under the watchful eye of a panel of judges. In one powerful motion, each athlete swings her kettlebell from knee to shoulder height, pauses, explosively presses it overhead, and lowers it back to the starting position. Then, without resting or putting the weight down, she does it again. And again. For 10 minutes. Then the men go, holding a 70-pound kettlebell in each hand.
If you’re into living a healthy lifestyle, chances are you’ve probably heard some buzz about interval training. Does it warrant the hype? I’d say absolutely yes – and the time to start is now! Though the technique has been around for years, ‘til recently it was primarily used by elite athletes to help them increase fitness, while at the same time reduce overtraining and injury. As the practice has evolved, exercise physiologists have come to the conclusion that one doesn’t have to be a competitive athlete to reap the benefits of interval training – just about anyone can – which is great news for those of us who are short on time.
Head of the Knee Pose. Practice this pose to promote flexibility in the hip joints and relief from mental turmoil.... View Article