Studies have shown it’s the intensity that’s more important than the duration.
A step-by-step guide curated to help you get back on track. Start with the little things.
Subscribing to a digital service tends to cost way less than those often overpriced gym memberships, letting you get fit and save money.
Here are some moves that will allow you to be open and receptive to the real meaning of this time of year.
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
As a result of its active population, a crop of healthy and farm-to-table restaurants have popped up around Asheville, North Carolina, and there’s no shortage of things to do.
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
Try each one of these poses at the end of your day, when you need some quiet time, when you’re feeling anxious, or when you’re experiencing cravings.
Bali, Indonesia’s “Island of the Gods,” has become an internationally sought after destination for health-inspired jet setters. It’s a mecca... View Article
There are simple and very effective moves that you can corporate into your routine to keep that lymph flowing well.
This simple 15-minute yoga-inspired routine that will help your mind and body prepare for the day ahead.