Yoga

Breath

Just Breathe

Feeling overwhelmed? Intentional breathing can help quell your anxiety. Try these four breathing methods.

Movement

Movement: Can You Read the Signs?

It’s time to move.It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot.The time is now, because any time, really, is the time to move.

Yoga Twists

4 Yoga Twists Often Done Wrong

Twists are a favorite among many yoga practitioners. These poses can be advanced and have several health benefits.Rotating and twisting your upper body releases tightness in the lower back to promote spinal neutralization and better rotation and aids in detoxification and digestion. However most who attempt these twists are often doing them incorrectly. Jamming their bodies into a position they’re not ready for or not fully understanding the alignment of the pose are the common reasons yoga twists are often done wrong. The end result of incorrect twisting are over stretched muscles in the hips and lower back which in time will create instability and injuries.

Yoga

Hey Man…You Need Yoga!

In the female dominated world of yoga, I’m actually seeing more men attending my yoga classes. Although the classes I teach are more of a power yoga style, they’re still coming week after week and I love it. It shows me that the old association of yoga being touchy feely, only for women and for hippies is finally making its breakthrough. Men are understanding the importance of adding yoga and stretch to their fitness routine and those who are consistent are seeing results.