Yoga

Balancing Immunity

Balancing Immunity

What does it mean to be thick or thin-skinned? Is it possible to exist in a way where both of these traits can simultaneously be in play? We exist in a landscape of extremes, where we are quick to separate the thick from the thin. The modern age, with all its astonishing revelations, also carries with it the burden of this divide. You know the types. Those with super thick skin shrug everything off, have uber immunity, act utterly unbothered, and are lacking in vulnerability when it comes to themselves and to others. Those with ultra thin skin lack resilience, have limitless fragility and very little immunity, are delicate to a fault, and take everything too personally.

Watch Me Do Yoga

Watch Me Do Yoga

http://www.amazon.com/Watch-Me-Yoga-Bobby-Clennell/dp/1930485263/ref=sr_1_1?ie=UTF8&s=books&qid=1290812907&sr=1-1 Kids love the bright images in picture books, stories they can identify with, and rhymes they can remember. And... View Article

Ardha Chandrasana

Ardha Chandrasana

Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance.

Truth and Inspiration

Truth and Inspiration

From acclaimed film maker Lindsey Clennell comes Part 5 of his biographical film Addition, Recovery, and Yoga entitled Truth and Inspiration.

Ganga White

Ganga White

An in depth interview with Ganga White, the author of Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice.