Studies have shown it’s the intensity that’s more important than the duration.
A step-by-step guide curated to help you get back on track. Start with the little things.
Here's how to stay on track with your fitness goals and still have a great holiday season.
We talked to a few experts about why you’re not seeing gains at the gym — and how you can remedy the problem.
I love working out. Really and truly. I am one of those weirdos who wakes up excited to move my... View Article
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and... View Article
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
Try each one of these poses at the end of your day, when you need some quiet time, when you’re feeling anxious, or when you’re experiencing cravings.
You’d be surprised how many running paths there really are in NYC — each one a private little oasis that feels far, far away from the hustle and bustle of the city.
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.
Here's everything that happens to your body after taking barre classes almost every day for a month.