Fitness

Resolute To Lasting Change With Project By Equinox

Resolute To Lasting Change With Project By Equinox

Trainer – check. But typically what is missing from the wellness puzzle is that piece that can take your diet and lifestyle from basic to excel. Here’s how a health coach can help you personalize, reach and then sustain your health and wellness goals with the help of PROJECT by Equinox.

Building Muscle

4 Ways to Build Muscle No Matter Your Age

One of my older buddies, a 74-year-old, fitness-conscious fellow, when asked how he’s doing, often responds, “I’m keeping it tight,” which always gives people a laugh. Amusing as it is to hear the phrase coming out of a septuagenarian’s mouth, his goal of keeping trim, with as much muscle as possible, is a serious one – and one we all should shoot for, no matter what age we are.The challenge with muscle mass is that after the age of 40, it starts to decline at roughly 1% a year. At 50, the decline picks up additional speed (yikes!).