Fitness

Ardha Chandrasana

Ardha Chandrasana

Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance.

Vrksasana Tree

Vrksasana Tree

Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance.

Adhomukha Svanasana

Adhomukha Svanasana

Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.