MYTH Strenuous exercise outdoors is the best way to cleanse toxins out of your body. FACT- Environmental Toxins (pollution)... View Article
A yoga practice combined with diet and lifestyle changes can strengthen and harmonize digestion and elimination to heal and reduce... View Article
Sirsasana, headstand, counteracts tiredness, improves concentration and boosts self confidence.
Good alignment (posture) allows you to move with ease, eliminates aches and pains and can save you energy in the long run.
Known as the half moon pose, this posture strengthens the legs and helps us develop poise and balance.
This is also known as the standing forward bend. Regular practice of this posture brings flexibility through the pelvis and spine.
Side Stretch Pose: To develop strength and stamina, and tone the waist and stomach muscles, practice this asana. Medical Benefits:... View Article
Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance.
Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.
This book empowers women to draw on the strength that comes from practicing yoga. A woman can fine-tune her yoga practice to coordinate with her own unique menstrual pattern.
Although most people perceive yoga as a nice way to stretch, it is way more profound than that. It is a process of self exploration and healing.