Also known as the triangle post, this posture develops strength and flexibility through the legs, spine and chest.
Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance.
Named "Satyagraha" - the same name Ghandi gave to his movement - meaning "Truth Force" (living a life in truth) in Sanskrit, the school has been set up to live and embody yogic values.
Mariel Hemingway shares with us her morning ritual.
Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.
This book empowers women to draw on the strength that comes from practicing yoga. A woman can fine-tune her yoga practice to coordinate with her own unique menstrual pattern.
Although most people perceive yoga as a nice way to stretch, it is way more profound than that. It is a process of self exploration and healing.