Movement

Utthita Trikonasana

Utthita Trikonasana

Also known as the triangle post, this posture develops strength and flexibility through the legs, spine and chest.

Vrksasana Tree

Vrksasana Tree

Practice this posture to bring flexibility to the shoulder joints and to develop equilibrium and balance.

Adhomukha Svanasana

Adhomukha Svanasana

Also known as downward facing dog pose. Practice this posture to create flexibility through the shoulder joints and reduce mental fatigue.