I love working out. Really and truly. I am one of those weirdos who wakes up excited to move my... View Article
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and... View Article
Race recovery is just as important as all the prep work that went into training for the race.
As a result of its active population, a crop of healthy and farm-to-table restaurants have popped up around Asheville, North Carolina, and there’s no shortage of things to do.
Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
Try each one of these poses at the end of your day, when you need some quiet time, when you’re feeling anxious, or when you’re experiencing cravings.
Bali, Indonesia’s “Island of the Gods,” has become an internationally sought after destination for health-inspired jet setters. It’s a mecca... View Article
You’d be surprised how many running paths there really are in NYC — each one a private little oasis that feels far, far away from the hustle and bustle of the city.
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
In order to stay mindfully fit, we must focus on the following key factors: mindset, mobility, stability, and consistency.