Here's everything that happens to your body after taking barre classes almost every day for a month.
Take your time, find what works best, and remember to find the joyful moments in this endless experiment.
Whether you’re a seasoned runner or someone who’s just starting out, you’ve likely experienced (or at least heard about) the elusive runner’s high.
LISS training stands for Low-Intensity Steady State cardio and refers to exactly that: any form of cardio exercise where you maintain the same low-intensity pace for a duration of time.
What to do and what to eat before and after a high-intensity workout.
This workout alternates between bodyweight strength exercises and amped-up cardio pushes to get your heart rate up while also giving your legs an extra burn.
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
Integrating healthy habits into 9-5 life is doable. Here are some tips for balancing healthy living and a full-time job.
There are simple and very effective moves that you can corporate into your routine to keep that lymph flowing well.
The thought of running on a treadmill for a long period of time can be daunting and boring compared to running outside. Sometimes, though, the treadmill is your best bet for logging some miles.
It’s easy to purchase footwear for the wrong reasons these days, and that can be one of the worst things you can do for you health.
With options ranging from high-impact to just plain comfy, here are the best sports bras for every workout you’ll encounter.