The adrenals are responsible for the production of a number of important hormones, most notably cortisol and adrenaline.
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
I love working out. Really and truly. I am one of those weirdos who wakes up excited to move my... View Article
Race recovery is just as important as all the prep work that went into training for the race.
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
What to do and what to eat before and after a high-intensity workout.
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
While foam rolling is an important part of your regimen, there are a few common mistakes that might prevent you from getting the full benefit.
Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it.
I’m always shocked when someone gets up and leaves my yoga class early and misses out on sivasana (corpse pose).... View Article
Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.