Exhausted After Working Out? Your Adrenals Could Be To Blame
The adrenals are responsible for the production of a number of important hormones, most notably cortisol and adrenaline.
Recovery
5 Easy Moves to Boost Your Energy In Just 15 Minutes
15 minutes of simple moves that you can do from the comfort of your home: the perfect boost your body needs to wake up and re-energize.
Why I’m No Longer Afraid of Rest Days
I love working out. Really and truly. I am one of those weirdos who wakes up excited to move my... View Article
How To Recover After Running A Big Race
Race recovery is just as important as all the prep work that went into training for the race.
Want To Take Your Workout Performance To The Next Level? Here’s Everything You Need To Know
Whether you’re a runner, HIIT enthusiast, kickboxer, or yogi, we all have those days where, no matter how hard we... View Article
How To Prep For (And Recover From) A High-Intensity Workout
What to do and what to eat before and after a high-intensity workout.
Food As Fuel: What You Should Eat Before And After Exercise
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
5 Foam Rolling Mistakes You’re Probably Making
While foam rolling is an important part of your regimen, there are a few common mistakes that might prevent you from getting the full benefit.
Your Post-Workout Soreness Could Be Deadly
Before I gave myself rhabdomyolysis (rhabdo), I had never heard of it.
Kristin McGee’s Favorite Cool Down Routine
I’m always shocked when someone gets up and leaves my yoga class early and misses out on sivasana (corpse pose).... View Article
5 Tips to help prevent tech neck
Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.
Less Pain, More Gain: 8 Tips for Natural Pain Relief
Aches, pains, migraines, sore muscles, and so on. Just about everyone experiences pain sometimes. I recommend taking a healthier, more holistic approach to pain management. Here are a few of my favorite pain remedies — no stomach problems, no brain fog, less pain, and better health.