From the Be Well Kitchen:
Our Favorite Cleanse Shake Recipes

If you’re doing the Be Well Cleanse and looking for some tasty shake combos, look no further! When I do the Cleanse, I often make a smoothie for my breakfast shake, so that it’s a bit more filling. Then I have the other two shakes with just water or almond milk.

If weight loss is an important goal for you, we recommend skipping out on the smoothies and keeping the shakes simple by mixing them up with water, almond milk or coconut milk.

For all of these, simply add ingredients to the blender, blend and enjoy!

Be Well Coach Laura Kraber

Protein on the Go packet
8 oz almond or hemp milk
1 tsp pumpkin pie spice mix (or cinnamon)
3 drops liquid stevia
Ice

Note: no blender needed for this one!

Be Well Coach Jennifer Mielke

Protein on the Go packet
½ pear
¼ cup blueberries
8 oz coconut water
Ice

Be Well Coach Kerry Bajaj

1 Protein on the Go packet
8 oz almond milk
Hefty dash of cinnamon
½ tbsp almond butter (optional)
½ tsp cocoa powder (optional)
Lots of ice

Tastes like a milkshake!

Be Well Coach Katrine Van Wyk

Protein on the Go packet
½ cup frozen raspberries
1/2 tsp cinnamon
1 cup coconut milk – the ones from the carton (or 1/3 cup canned coconut milk and 2/3 cup water)

Be Well Coach Jenny Sansouci

Protein on the Go packet
8 oz almond milk
1 cup greens of choice (kale, spinach, etc) or 1 tbsp greens powder
1/2 cup frozen blueberries

Be Well Coach Jackie Damboragian

Protein on the Go packet
¼ avocado
1 cup baby spinach
½ cup frozen dark cherries
½ cup coconut milk
½ cup water
Ice

Be Well Coach Courtney Blatt

Protein on the Go packet
1-2 tbsp chia seeds
1 cup kale (or another green of your choice)
¼ cup blueberries
4 oz coconut milk
2 oz water
Ice

Be Well Chef Janice Lipman

Protein on the Go packet
1 slice of fresh or frozen pineapple
¼ cup of coconut milk
¼ cup of coconut water
Ice

Tastes like a pina colada!

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