Amanda Carney

Be Well | Health Coach

Amanda is a Holistic Health and Nutrition Coach working to help individuals improve their health in a simple and attainable way. By gradually introducing healthy eating habits and living practices specific to their body and lifestyle, Amanda helps her clients take control of their health. Most important, she works together with them to create a personalized plan of action that supports their short and long term health goals.

Amanda received her training from The Institute for Integrative Nutrition and is accredited by The American Association of Drugless Practitioners. She works as a Health Coach at the Eleven Eleven Wellness Center and runs her own health coaching practice and wellness blog. Amanda is passionate about sharing her personal story along with all she has studied in hopes of empowering others to transform their relationship with food, their body and their health.

5 Easy Tips To Detox This Fall

5 Easy Tips To Detox This Fall

Take advantage of this time of year and cleanse with the season by implementing small tweaks to create sustainable results. Whether you want to go all out and participate in a cleanse or simply aim to drink more water, here are five simple and effective tips to cleanse with Fall.

Power Up Your Breakfast For A Better Thanksgiving

Power Up Your Breakfast For A Better Thanksgiving

We say it time and time again: Breakfast is the most important meal of the day! And this can be especially true during the holidays. A healthy and nourishing breakfast keeps you satisfied and energized, allowing you to really enjoy your Thanksgiving, which usually includes cooking a delicious meal, catching up with family, and resisting those tempting treats!

Fruit

What’s the Story with Fruit?

Brightly colored, naturally sweet and full of vitamins, nutrients and antioxidants, fruit is considered nature's candy and offers an array of health benefits. But as you may have heard, not all fruit may be best for everyone, and different types of fruit (along with how they are eaten) can determine the positive or negative effects that they have on your body.