This simple yet flavorful dish is perfect for this time of year, and can be a great addition to any holiday party!
Here at Be Well, we are ALWAYS on the hunt for ways to make getting and staying healthy more fun and enjoyable, and this holiday season, we want you to share some of our favorite gift ideas with you so you can help spread the inspiration!
From cooking meals in the kitchen to moisturizing your skin in the bathroom, coconut oil is everywhere these days, so it should come as no surprise that this “miracle oil” makes a pretty fantastic (and chemical free) hair mask. With harsh chemicals, extreme weather conditions and daily wear and tear of styling, hair takes quite the beating and can often be left looking dry, frizzy, broken and dull. Not to worry! Incorporating a coconut oil mask in your weekly routine is sure to help calm that frizz and bring out the shine!
Who doesn’t love a warming cup of hot chocolate this time of year!? Unfortunately, most hot chocolate drinks and powders come loaded with ugly sugars, toxic preservatives and artificial ingredients - all things that we do not want to be filling our bodies with. Not to worry! With this warm cup of health boosting ingredients, you can have your hot chocolate without compromising your health! Unlike most hot chocolates, this nutrient-dense drink is filled with tons of health promoting factors, such as antioxidants, vitamins and minerals, adaptogens (which help the body adapt to stresses) and fiber!
This warming dish is a great addition to any meal and is a wonderful substitute for grains. You can dress down the “spiced” by leaving out the cumin, turmeric and ginger for a more simple and versatile variety.
Tis the season for squash, and if you haven’t tried spaghetti squash yet, now is the time! With it’s pasta-like strands and delicious flavor, spaghetti squash makes for a wonderful alternative to pasta.
Chances are, the foods you are choosing at the grocery store are making up a good portion of your diet, which means you should be doing your best to make your shopping experience a successful and healthy one! Use these 5 tips to get the most out of your shopping experience and successfully navigate your grocery store with ease.
Eating healthy doesn’t always need to be expensive - with some guidance and a little bit of planning, you can be eating healthfully while saving money! Here are the top 10 ways you can reduce your grocery bill without sacrificing your health: