Anamaria Pontes

Be Well | Health Coach

Anamaria Pontes is an Registered Nutritionist providing nutrition counseling and a high level of support empowering individuals to develop a sound and nurturing relationship with food, the environment and how they perceive and move their bodies. On her nutrition private practice, Anamaria investigates the root cause of symptoms and ailments through observations and interrogations regarding nutrition and lifestyle practices. She then works with clients to design a set of recommendations, which help them to achieve sustainable wellness. Her counseling focuses on food, supplements and lifestyle practices’ value in healing the mind, body and spirit.

Anamaria holds her MS in Nutrition from Lehman College, is a Certified Health Coach through the Institute of Health Coach, and is trained in Ayurveda and Yoga from a certified program that took place in the South of India.

6 Ways To Prevent Type 2 Diabetes

6 Ways To Prevent Type 2 Diabetes

Following these practices will bring you many health benefits and prevent type 2 diabetes, and if you are already a diabetic, lessen your risk of developing complications associated with it.