We talked to a few experts about why you’re not seeing gains at the gym — and how you can remedy the problem.
The adrenals are responsible for the production of a number of important hormones, most notably cortisol and adrenaline.
A careful look at the differences between the most common elimination diets.
While the research on the microbiome is still underway, tried-and-true exercise is always a safe bet for improving your overall health and wellness.
When your body thinks it’s in a state of emergency, it’s cortisol’s job to make sure you don’t starve to death in the process. To do that, cortisol prompts the body to divert resources away from functions like metabolism and weight loss.
Even if we’re busy, we can give our bodies a helping hand by putting ourselves into a state of “rest-and-digest” instead of “fight-or-flight” when we’re eating.
The sad truth is that roughly 60 percent of those who develop celiac disease in adulthood don’t heal with a gluten-free diet alone. So, what else is going on?
After 10 years of living all around the globe with celiac disease, Jodi Ettenberg has become an expert on how to eat as safely as possible in any corner of the world.