Anne Samit

Anne Samit | Author

Anne is an author and a yogi who’s doing her best to live a fearless life, moving every day and writing it down along the way.

With the sole intention of exercising for the first time in her life, Anne’s simple quest to get moving ignited a therapeutic journey of self-discovery.

She blogs on the impact of her practice, and her book, Unfold Your Mat, Unfold Yourself, compiles her writings in an effort to share with readers both the awakening and the solace that she has found on the mat. Following the publication of her book, Anne completed her RYS 200-hour yoga teacher training.

A mother of two with a passion for writing, an interest in painting and a background in public relations, she is presently an executive assistant at a health industry consulting company. Anne is published on Huffington Post, Elephant Journal, the Patch websites and Be Well by Dr. Frank Lipman.

Breath

Just Breathe

Feeling overwhelmed? Intentional breathing can help quell your anxiety. Try these four breathing methods.

Movement

Movement: Can You Read the Signs?

It’s time to move.It doesn’t matter if you are reading this from your bed or your chair or from the line outside of your favorite lunch spot.The time is now, because any time, really, is the time to move.