Barre3

Barre3

Barre3 delivers a full body workout using only low-impact movements. With our team of experts—doctors, physical therapists, and anatomy specialists – we developed our signature 3-step sequence to produce a strong and balanced body and mind. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

Sadie Lincoln is the co-founder and CEO of barre3. Since opening her first studio in 2008, barre3’s innovative, results-driven workout and whole-body-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do-anywhere online workouts, barre3 offers hundreds of delicious, whole-foods-based recipes, a thriving digital magazine; and an annual retreat that inspires healthy, balanced living.

Why Having a Gratitude Practice is a Game Changer and How to Start One

Why Having a Gratitude Practice is a Game Changer and How to Start One

Research has found that people who practice gratitude experience more positive emotions, better sleep, a stronger immune system, lower blood pressure, increased optimism and happiness, greater goodwill toward others, healthier relationships, and less loneliness and isolation.