Danielle Diamond

Xen Strength

Danielle Diamond stumbled upon yoga while producing fitness videos for MTV and immediately fell in love.

When she didn’t find a method that combined all five elements of fitness experts recommend, Danielle developed Xen Strength Yoga-a modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout

In 2012 Danielle produced her first Xen Strength Yoga DVD, which has sold thousands of copies all over the world. She currently trains teachers globally in her method, and guides students through her Love Your Asana 28-Day program online.

Danielle has written for Yahoo Beauty and The Huffington Post, and has appeared on the Today Show, Dr. Oz, Shape, Yoga Journal and Self Online. She was featured in Bobbi Brown’s Pretty Powerful campaign and book, and is a featured teacher on YogaVibes and YogaDownload.

Danielle teaches at A-list wellness events in NYC and The Hamptons, hosted by Wellthily, Gurney’s Inn and Yoga Journal; and she speaks about wellness in the workplace at corporations such as Bobbi Brown Cosmetics.

Yoga Detox Twists With A Twist

Yoga Detox Twists With A Twist

For most of us, the post- holiday sugar and alcohol funk puts “cleansing” on our radar, so this is a great time to incorporate twists into your yoga practice. When you twist, the organs become compressed, which then pushes out blood filled with toxins. Twisting also stimulates circulation and improves digestion, stretches and strengthens the spine, and helps maintain flexibility in the vertebral discs and ligaments.