Dawn Brighid

Dawn Brighid | Health Coach

Dawn Brighid is an Integrative Nutritionist who believes the relationship with her clients hold the utmost importance. She addresses the root cause of an individual’s imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. Each person’s unique life circumstances and priorities are always taken into consideration. Dawn understands that changing habits and creating a healthy lifestyle doesn’t happen overnight. She guides clients to remove barriers, creating new healthy practices one step at a time. With the knowledge that we aren’t “perfect” all the time, Dawn reminds clients to enjoy life and food, while finding balance and getting back on track.

Dawn holds her MS in Nutrition & Integrative Health from the Maryland University of Integrative Health, is an Integrative Nutrition Health Coach trained at the Institute for Integrative Nutrition, and is a graduate of Jaya Yoga Center’s 200-hour yoga teacher training program.

ice cream cone

Carbs: Love ‘Em Or Leave ‘Em?

Carbs provide the body’s most easily accessible energy source, glucose, which is the reason we crave them when we are tired or run-down.

What Is The Be Well Cleanse?

What Is The Be Well Cleanse?

The Be Well Cleanse is focused on gut health and detoxification, and helps many people start to see resolution of related and seemingly unrelated issues.  

mindful eating

4 Ways To Start Eating More Mindfully

Mindless eating comes from being on autopilot, bad habits, stress, distraction, and lack of time. Here’s what that often looks like — and how to correct these behaviors to eat more mindfully.

Woman in flowers

PMS Relief: 5 Things You Can Start Right Now

What is a woman to do with PMS? Ideally, we need to balance out our hormones. We can go about that in many ways, but a great place to start is with the basics. Are you eating the right foods, sleeping enough, managing your stress, exercising, and eliminating properly?