Dawn Brighid

Dawn Brighid | Health Coach

Dawn Brighid is an Integrative Nutritionist who believes the relationship with her clients hold the utmost importance. She addresses the root cause of an individual’s imbalance using evidence-based diet and lifestyle changes to help regain and maintain optimal health. Each person’s unique life circumstances and priorities are always taken into consideration. Dawn understands that changing habits and creating a healthy lifestyle doesn’t happen overnight. She guides clients to remove barriers, creating new healthy practices one step at a time. With the knowledge that we aren’t “perfect” all the time, Dawn reminds clients to enjoy life and food, while finding balance and getting back on track.

Dawn holds her MS in Nutrition & Integrative Health from the Maryland University of Integrative Health, is an Integrative Nutrition Health Coach trained at the Institute for Integrative Nutrition, and is a graduate of Jaya Yoga Center’s 200-hour yoga teacher training program.

What Is The Be Well Cleanse?

What Is The Be Well Cleanse?

The Be Well Cleanse is focused on gut health and detoxification, and helps many people start to see resolution of related and seemingly unrelated issues.  

mindful eating

4 Ways To Start Eating More Mindfully

Mindless eating comes from being on autopilot, bad habits, stress, distraction, and lack of time. Here’s what that often looks like — and how to correct these behaviors to eat more mindfully.

Woman in flowers

PMS Relief: 5 Things You Can Start Right Now

What is a woman to do with PMS? Ideally, we need to balance out our hormones. We can go about that in many ways, but a great place to start is with the basics. Are you eating the right foods, sleeping enough, managing your stress, exercising, and eliminating properly?

Salmon and asparagus

Alzheimer’s – Prevention is Key

The exact cause of Alzheimer’s is still unknown, but most likely involves multiple factors, like many other chronic diseases. In addition to age and genetics, lifestyle and diet also weigh in. Starting down a preventative path today is the best plan if you have any concerns about Alzheimer’s in your future.

cauliflower pizza

Keep The Craving, Ditch The Dough With This Delicious Cauliflower Crust Pizza

Who has a favorite food that you mostly try to avoid? I do! My favorite and probably many people’s favorite, is pizza. I love it. A NYC slice eaten on the street, a fancy wood burning oven pizza, and anything in between. I try keep pizza to a minimum so that I can avoid refined carbohydrates. This is not news, but refined carbs break down quickly into sugars and can contribute to fatigue, depression, obesity, poor immune function, and many other health issues (want to see if you are eating too many sugars?). You are probably wondering, if we are avoiding refined grains, how do we get our pizza fix?

curb cravings

8 Simple Tips To Help Curb Cravings

It’s that time of the year again and everybody is ready to make a fresh start; which means exercise more, go to bed earlier, drink less alcohol, and of course, eat better. These hefty goals may seem unattainable at times. A slip up here, giving into cravings there, can set off a chain reaction that makes it hard to stay on track – but these goals are not out of your control. Start this year off with a little help from our Be Well health coach, Dawn Brighid, and keep cravings at bay all year long.

Holiday Survival Kit

The Holiday Survival Kit: Bounce Back With These 7 Supplements

For those times when we know you’re trying your hardest, or even for those times when you just want to break loose but need to bounce back fast, sometimes you need a little extra help. Our holiday survival kit does just that. We’ve addressed the top concerns when it comes to navigating the holidays – helping us maintain our inner balance when it comes to digestion, stress, sleep, and even detox, so we can face the holidays head on.